{"id":7769,"date":"2023-10-01T10:44:28","date_gmt":"2023-10-01T10:44:28","guid":{"rendered":"https:\/\/hf-concepts.de\/mobility-and-flexibility-training-equipment"},"modified":"2023-10-18T08:55:41","modified_gmt":"2023-10-18T08:55:41","slug":"mobility-and-flexibility-training-equipment","status":"publish","type":"page","link":"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment","title":{"rendered":"Mobility and flexibility training &#8211; equipment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7769\" class=\"elementor elementor-7769\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03ada89 e-flex e-con-boxed e-con e-parent\" data-id=\"03ada89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b1d34b e-con-full e-flex e-con e-child\" data-id=\"7b1d34b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-715a2c1 hellblau elementor-widget elementor-widget-heading\" data-id=\"715a2c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mobility and flexibility training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa4a2a elementor-widget elementor-widget-text-editor\" data-id=\"5fa4a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The concept of mobility and flexibility training is based on the principles of biokinematics and extends these by integrating mental and emotional elements such as negative beliefs, stress and emotional blocks. The end result is a comprehensive training programme that is effective on a physical, mental and emotional level &#8211; an approach that could be called &#8220;emotional movement&#8221;. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca90ae elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ca90ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Mobility concept<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ca932 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"94ca932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Biokinetics<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481837a elementor-align-left elementor-widget__width-inherit elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"481837a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hf-concepts.de\/en\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get a quote<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b894b3f e-con-full e-flex e-con e-child\" data-id=\"b894b3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aaf28d elementor-widget elementor-widget-image\" data-id=\"9aaf28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1264\" src=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete-1536x1264.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-7651\" alt=\"\" srcset=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete-1536x1264.png 1536w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete-300x247.png 300w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete-1024x843.png 1024w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete-768x632.png 768w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete.png 1848w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181fafc elementor-widget elementor-widget-image\" data-id=\"181fafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"376\" src=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/01\/Made-in-Germany-1.svg\" class=\"attachment-large size-large wp-image-7341\" alt=\"Made in Germany: stars, flag. Human Regenerator Jet quality seal.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a9c06 e-flex e-con-boxed e-con e-parent\" data-id=\"e5a9c06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c59c64 e-con-full e-flex e-con e-child\" data-id=\"4c59c64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f62d3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a0f62d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mobility concept <span class=\"hellblau\">for the senses<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b3b16 elementor-widget elementor-widget-text-editor\" data-id=\"f9b3b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mobility and flexibility training is not only about physical fitness, but also about a deeper understanding of one&#8217;s own body, emotional world and mental state. The individual positions are developed to their full effectiveness by performing them with a conscious state of mind and in full concentration. Through repeated practice of the various body positions and mental guiding principles, the brain responds with functional and structural changes. This is comparable to a muscle that increases in strength through constant training. This approach can help to perceive emotions more consciously and to control them better.    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1da5a elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2c1da5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chess-board\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.9.2h-64v64h64zM0 64.17v64h64v-64zM128 .2H64v64h64zm64 255.9v64h64v-64zM0 192.12v64h64v-64zM383.85.2h-64v64h64zm128 0h-64v64h64zM128 256.1H64v64h64zM511.8 448v-64h-64v64zm0-128v-64h-64v64zM383.85 512h64v-64h-64zm128-319.88v-64h-64v64zM128 512h64v-64h-64zM0 512h64v-64H0zm255.9 0h64v-64h-64zM0 320.07v64h64v-64zm319.88-191.92v-64h-64v64zm-64 128h64v-64h-64zm-64 128v64h64v-64zm128-64h64v-64h-64zm0-127.95h64v-64h-64zm0 191.93v64h64v-64zM64 384.05v64h64v-64zm128-255.9v-64h-64v64zm191.92 255.9h64v-64h-64zm-128-191.93v-64h-64v64zm128-127.95v64h64v-64zm-128 255.9v64h64v-64zm-64-127.95H128v64h64zm191.92 64h64v-64h-64zM128 128.15H64v64h64zm0 191.92v64h64v-64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spirituality, transcendence<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chess-board\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.9.2h-64v64h64zM0 64.17v64h64v-64zM128 .2H64v64h64zm64 255.9v64h64v-64zM0 192.12v64h64v-64zM383.85.2h-64v64h64zm128 0h-64v64h64zM128 256.1H64v64h64zM511.8 448v-64h-64v64zm0-128v-64h-64v64zM383.85 512h64v-64h-64zm128-319.88v-64h-64v64zM128 512h64v-64h-64zM0 512h64v-64H0zm255.9 0h64v-64h-64zM0 320.07v64h64v-64zm319.88-191.92v-64h-64v64zm-64 128h64v-64h-64zm-64 128v64h64v-64zm128-64h64v-64h-64zm0-127.95h64v-64h-64zm0 191.93v64h64v-64zM64 384.05v64h64v-64zm128-255.9v-64h-64v64zm191.92 255.9h64v-64h-64zm-128-191.93v-64h-64v64zm128-127.95v64h64v-64zm-128 255.9v64h64v-64zm-64-127.95H128v64h64zm191.92 64h64v-64h-64zM128 128.15H64v64h64zm0 191.92v64h64v-64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perception, intuition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chess-board\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.9.2h-64v64h64zM0 64.17v64h64v-64zM128 .2H64v64h64zm64 255.9v64h64v-64zM0 192.12v64h64v-64zM383.85.2h-64v64h64zm128 0h-64v64h64zM128 256.1H64v64h64zM511.8 448v-64h-64v64zm0-128v-64h-64v64zM383.85 512h64v-64h-64zm128-319.88v-64h-64v64zM128 512h64v-64h-64zM0 512h64v-64H0zm255.9 0h64v-64h-64zM0 320.07v64h64v-64zm319.88-191.92v-64h-64v64zm-64 128h64v-64h-64zm-64 128v64h64v-64zm128-64h64v-64h-64zm0-127.95h64v-64h-64zm0 191.93v64h64v-64zM64 384.05v64h64v-64zm128-255.9v-64h-64v64zm191.92 255.9h64v-64h-64zm-128-191.93v-64h-64v64zm128-127.95v64h64v-64zm-128 255.9v64h64v-64zm-64-127.95H128v64h64zm191.92 64h64v-64h-64zM128 128.15H64v64h64zm0 191.92v64h64v-64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Communication, expression<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chess-board\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.9.2h-64v64h64zM0 64.17v64h64v-64zM128 .2H64v64h64zm64 255.9v64h64v-64zM0 192.12v64h64v-64zM383.85.2h-64v64h64zm128 0h-64v64h64zM128 256.1H64v64h64zM511.8 448v-64h-64v64zm0-128v-64h-64v64zM383.85 512h64v-64h-64zm128-319.88v-64h-64v64zM128 512h64v-64h-64zM0 512h64v-64H0zm255.9 0h64v-64h-64zM0 320.07v64h64v-64zm319.88-191.92v-64h-64v64zm-64 128h64v-64h-64zm-64 128v64h64v-64zm128-64h64v-64h-64zm0-127.95h64v-64h-64zm0 191.93v64h64v-64zM64 384.05v64h64v-64zm128-255.9v-64h-64v64zm191.92 255.9h64v-64h-64zm-128-191.93v-64h-64v64zm128-127.95v64h64v-64zm-128 255.9v64h64v-64zm-64-127.95H128v64h64zm191.92 64h64v-64h-64zM128 128.15H64v64h64zm0 191.92v64h64v-64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Love, Healing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c9fbd elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"54c9fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chess-board\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.9.2h-64v64h64zM0 64.17v64h64v-64zM128 .2H64v64h64zm64 255.9v64h64v-64zM0 192.12v64h64v-64zM383.85.2h-64v64h64zm128 0h-64v64h64zM128 256.1H64v64h64zM511.8 448v-64h-64v64zm0-128v-64h-64v64zM383.85 512h64v-64h-64zm128-319.88v-64h-64v64zM128 512h64v-64h-64zM0 512h64v-64H0zm255.9 0h64v-64h-64zM0 320.07v64h64v-64zm319.88-191.92v-64h-64v64zm-64 128h64v-64h-64zm-64 128v64h64v-64zm128-64h64v-64h-64zm0-127.95h64v-64h-64zm0 191.93v64h64v-64zM64 384.05v64h64v-64zm128-255.9v-64h-64v64zm191.92 255.9h64v-64h-64zm-128-191.93v-64h-64v64zm128-127.95v64h64v-64zm-128 255.9v64h64v-64zm-64-127.95H128v64h64zm191.92 64h64v-64h-64zM128 128.15H64v64h64zm0 191.92v64h64v-64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Self-esteem, appreciation, independence<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chess-board\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.9.2h-64v64h64zM0 64.17v64h64v-64zM128 .2H64v64h64zm64 255.9v64h64v-64zM0 192.12v64h64v-64zM383.85.2h-64v64h64zm128 0h-64v64h64zM128 256.1H64v64h64zM511.8 448v-64h-64v64zm0-128v-64h-64v64zM383.85 512h64v-64h-64zm128-319.88v-64h-64v64zM128 512h64v-64h-64zM0 512h64v-64H0zm255.9 0h64v-64h-64zM0 320.07v64h64v-64zm319.88-191.92v-64h-64v64zm-64 128h64v-64h-64zm-64 128v64h64v-64zm128-64h64v-64h-64zm0-127.95h64v-64h-64zm0 191.93v64h64v-64zM64 384.05v64h64v-64zm128-255.9v-64h-64v64zm191.92 255.9h64v-64h-64zm-128-191.93v-64h-64v64zm128-127.95v64h64v-64zm-128 255.9v64h64v-64zm-64-127.95H128v64h64zm191.92 64h64v-64h-64zM128 128.15H64v64h64zm0 191.92v64h64v-64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Selbstverwirklichung, Partnerschaft<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chess-board\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.9.2h-64v64h64zM0 64.17v64h64v-64zM128 .2H64v64h64zm64 255.9v64h64v-64zM0 192.12v64h64v-64zM383.85.2h-64v64h64zm128 0h-64v64h64zM128 256.1H64v64h64zM511.8 448v-64h-64v64zm0-128v-64h-64v64zM383.85 512h64v-64h-64zm128-319.88v-64h-64v64zM128 512h64v-64h-64zM0 512h64v-64H0zm255.9 0h64v-64h-64zM0 320.07v64h64v-64zm319.88-191.92v-64h-64v64zm-64 128h64v-64h-64zm-64 128v64h64v-64zm128-64h64v-64h-64zm0-127.95h64v-64h-64zm0 191.93v64h64v-64zM64 384.05v64h64v-64zm128-255.9v-64h-64v64zm191.92 255.9h64v-64h-64zm-128-191.93v-64h-64v64zm128-127.95v64h64v-64zm-128 255.9v64h64v-64zm-64-127.95H128v64h64zm191.92 64h64v-64h-64zM128 128.15H64v64h64zm0 191.92v64h64v-64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Urvertrauen, Gleichgewicht, Stabilita\u0308t<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72b21d elementor-align-left elementor-widget__width-inherit elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"b72b21d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hf-concepts.de\/en\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get a quote<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64ade85 e-con-full e-flex e-con e-child\" data-id=\"64ade85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aaac77 elementor-widget elementor-widget-image\" data-id=\"6aaac77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Bewegungs-und-Mobilitaetstraining-Geraet.jpeg\" class=\"attachment-full size-full wp-image-7653\" alt=\"\" srcset=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Bewegungs-und-Mobilitaetstraining-Geraet.jpeg 1920w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Bewegungs-und-Mobilitaetstraining-Geraet-300x225.jpeg 300w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Bewegungs-und-Mobilitaetstraining-Geraet-1024x768.jpeg 1024w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Bewegungs-und-Mobilitaetstraining-Geraet-768x576.jpeg 768w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Bewegungs-und-Mobilitaetstraining-Geraet-1536x1152.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-726b3a1 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"726b3a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abbb67e\" data-id=\"abbb67e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01285db elementor-widget elementor-widget-heading\" data-id=\"01285db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The individual stations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1535097 elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"1535097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tRoots\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d03c45 elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"3d03c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tBark\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a192131 elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"a192131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCrown\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5866438 elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"5866438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLeaf\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ce92 elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"6e1ce92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTrunk\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-806a536 elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"806a536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTwig\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d82dd elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"77d82dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSeed\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477334a elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"477334a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tShoot\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fc3349f e-flex e-con-boxed e-con e-parent\" data-id=\"fc3349f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb844e7 e-con-full e-flex e-con e-child\" data-id=\"cb844e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3ecab elementor-widget elementor-widget-heading\" data-id=\"6d3ecab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Innovation for your facility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c98e3f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c98e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Would you like to know whether our concepts and products can also be implemented in your company?<br \/>Let us advise you.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-331c2e0 elementor-align-center elementor-widget__width-inherit elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"331c2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;wobble&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hf-concepts.de\/en\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get advice now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1258ab e-flex e-con-boxed e-con e-parent\" data-id=\"e1258ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd3c2e elementor-widget__width-inherit hellblau elementor-widget elementor-widget-heading\" data-id=\"fdd3c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F.A.Q.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5aced9 elementor-widget elementor-widget-text-editor\" data-id=\"d5aced9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\">What is muscle length training?<\/h2>\n<p class=\"p1\">Muscle length training, also known as flexibility training or stretching, is an essential component of a balanced fitness programme. It focuses on improving flexibility and range of motion, which can not only improve performance in sporting activities, but also reduce the risk of injury and promote an overall healthy body image. In this article, we will take a closer look at the importance of muscle length training, its benefits and the scientific evidence that supports its effects.  <\/p>\n<p class=\"p1\">Muscle length training is a form of exercise that aims to improve flexibility and mobility of the muscles and joints. It involves various stretching and mobilisation techniques that aim to relax the muscles, improve circulation and increase joint mobility. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fceb5fa elementor-widget elementor-widget-text-editor\" data-id=\"fceb5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\">What does muscle length training mean?<\/h2>\n<p class=\"p1\">1. improved flexibility: regular stretching increases the freedom of movement of the joints, which makes everyday movements easier and increases athletic performance.<\/p>\n<p class=\"p1\">2. injury prevention: flexibility training makes muscles and tendons more elastic, which reduces the risk of injury from overstretching and strains.<\/p>\n<p class=\"p1\">3. pain relief: muscle length training can reduce muscle tension and thus help relieve pain, especially in the back, neck and shoulders.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bfebd elementor-widget elementor-widget-text-editor\" data-id=\"c2bfebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\">Benefits of muscle length training<\/h2>\n<p class=\"p1\">1. increased performance: improved flexibility allows for greater range of motion and improves athletic performance, whether in athletics, strength training or yoga exercises.<\/p>\n<p class=\"p1\">2. stress reduction: stretching exercises can have a relaxing effect on the body and mind, reducing stress and tension.<\/p>\n<p class=\"p1\">3. posture and body alignment: regular stretching training can improve posture and optimise joint alignment.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a466b elementor-widget elementor-widget-text-editor\" data-id=\"66a466b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\">How often should you do muscle length training?<\/h2>\n<p class=\"p1\">It is recommended that muscle length training is included in the fitness programme at least 2-3 times per week to improve flexibility and mobility.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e798f9 elementor-widget elementor-widget-text-editor\" data-id=\"6e798f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\">Is dynamic or static stretching better?<\/h2>\n<p class=\"p1\">Both forms of stretching have their advantages. Dynamic stretching before exercise can warm up muscles and improve performance, while static stretching after exercise can promote flexibility and relax muscles. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mobility and flexibility training The concept of mobility and flexibility training is based on the principles of biokinematics and extends these by integrating mental and emotional elements such as negative beliefs, stress and emotional blocks. The end result is a comprehensive training programme that is effective on a physical, mental and emotional level &#8211; an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-7769","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mobility and flexibility training - equipment - HF Concepts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobility and flexibility training - equipment - HF Concepts\" \/>\n<meta property=\"og:description\" content=\"Mobility and flexibility training The concept of mobility and flexibility training is based on the principles of biokinematics and extends these by integrating mental and emotional elements such as negative beliefs, stress and emotional blocks. The end result is a comprehensive training programme that is effective on a physical, mental and emotional level &#8211; an [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment\" \/>\n<meta property=\"og:site_name\" content=\"HF Concepts\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hfconceptsgermany\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-18T08:55:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete-1536x1264.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/mobility-and-flexibility-training-equipment\",\"url\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/mobility-and-flexibility-training-equipment\",\"name\":\"Mobility and flexibility training - equipment - HF Concepts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/mobility-and-flexibility-training-equipment#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/mobility-and-flexibility-training-equipment#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hf-concepts.de\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Mobilitaetstraining-Geraete-1536x1264.png\",\"datePublished\":\"2023-10-01T10:44:28+00:00\",\"dateModified\":\"2023-10-18T08:55:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/mobility-and-flexibility-training-equipment#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hf-concepts.de\\\/en\\\/mobility-and-flexibility-training-equipment\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/mobility-and-flexibility-training-equipment#primaryimage\",\"url\":\"https:\\\/\\\/hf-concepts.de\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Mobilitaetstraining-Geraete-1536x1264.png\",\"contentUrl\":\"https:\\\/\\\/hf-concepts.de\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Mobilitaetstraining-Geraete-1536x1264.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/mobility-and-flexibility-training-equipment#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/hf-concepts.de\\\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mobility and flexibility training &#8211; equipment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en#website\",\"url\":\"https:\\\/\\\/hf-concepts.de\\\/en\",\"name\":\"HF Concepts\",\"description\":\"Experten f\u00fcr Biohacking &amp; Longevity Technologien\",\"publisher\":{\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hf-concepts.de\\\/en?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en#organization\",\"name\":\"HF-Concepts\",\"url\":\"https:\\\/\\\/hf-concepts.de\\\/en\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hf-concepts.de\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/HF-Concepts-LOGO-96.png\",\"contentUrl\":\"https:\\\/\\\/hf-concepts.de\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/HF-Concepts-LOGO-96.png\",\"width\":491,\"height\":96,\"caption\":\"HF-Concepts\"},\"image\":{\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hfconceptsgermany\\\/\",\"https:\\\/\\\/www.instagram.com\\\/hf_concepts\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hf-concepts\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mobility and flexibility training - equipment - HF Concepts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment","og_locale":"en_US","og_type":"article","og_title":"Mobility and flexibility training - equipment - HF Concepts","og_description":"Mobility and flexibility training The concept of mobility and flexibility training is based on the principles of biokinematics and extends these by integrating mental and emotional elements such as negative beliefs, stress and emotional blocks. The end result is a comprehensive training programme that is effective on a physical, mental and emotional level &#8211; an [&hellip;]","og_url":"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment","og_site_name":"HF Concepts","article_publisher":"https:\/\/www.facebook.com\/hfconceptsgermany\/","article_modified_time":"2023-10-18T08:55:41+00:00","og_image":[{"url":"https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete-1536x1264.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment","url":"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment","name":"Mobility and flexibility training - equipment - HF Concepts","isPartOf":{"@id":"https:\/\/hf-concepts.de\/en#website"},"primaryImageOfPage":{"@id":"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment#primaryimage"},"image":{"@id":"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment#primaryimage"},"thumbnailUrl":"https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete-1536x1264.png","datePublished":"2023-10-01T10:44:28+00:00","dateModified":"2023-10-18T08:55:41+00:00","breadcrumb":{"@id":"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment#primaryimage","url":"https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete-1536x1264.png","contentUrl":"https:\/\/hf-concepts.de\/wp-content\/uploads\/2023\/10\/Mobilitaetstraining-Geraete-1536x1264.png"},{"@type":"BreadcrumbList","@id":"https:\/\/hf-concepts.de\/en\/mobility-and-flexibility-training-equipment#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/hf-concepts.de\/en"},{"@type":"ListItem","position":2,"name":"Mobility and flexibility training &#8211; equipment"}]},{"@type":"WebSite","@id":"https:\/\/hf-concepts.de\/en#website","url":"https:\/\/hf-concepts.de\/en","name":"HF Concepts","description":"Experten f\u00fcr Biohacking &amp; Longevity Technologien","publisher":{"@id":"https:\/\/hf-concepts.de\/en#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hf-concepts.de\/en?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hf-concepts.de\/en#organization","name":"HF-Concepts","url":"https:\/\/hf-concepts.de\/en","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hf-concepts.de\/en#\/schema\/logo\/image\/","url":"https:\/\/hf-concepts.de\/wp-content\/uploads\/2021\/05\/HF-Concepts-LOGO-96.png","contentUrl":"https:\/\/hf-concepts.de\/wp-content\/uploads\/2021\/05\/HF-Concepts-LOGO-96.png","width":491,"height":96,"caption":"HF-Concepts"},"image":{"@id":"https:\/\/hf-concepts.de\/en#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hfconceptsgermany\/","https:\/\/www.instagram.com\/hf_concepts\/","https:\/\/www.linkedin.com\/company\/hf-concepts\/"]}]}},"_links":{"self":[{"href":"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/pages\/7769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/comments?post=7769"}],"version-history":[{"count":0,"href":"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/pages\/7769\/revisions"}],"wp:attachment":[{"href":"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/media?parent=7769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}