{"id":11106,"date":"2023-11-22T07:44:30","date_gmt":"2023-11-22T07:44:30","guid":{"rendered":"https:\/\/hf-concepts.de\/blog"},"modified":"2026-07-31T10:51:39","modified_gmt":"2026-07-31T10:51:39","slug":"blog","status":"publish","type":"page","link":"https:\/\/hf-concepts.de\/en\/blog","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11106\" class=\"elementor elementor-11106 elementor-8713\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aea613e e-flex e-con-boxed e-con e-parent\" data-id=\"aea613e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dde48eb hellblau elementor-widget elementor-widget-heading\" data-id=\"dde48eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">News from the world of biohacking and longevity<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c21b501 e-flex e-con-boxed e-con e-parent\" data-id=\"c21b501\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc5f42 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"8cc5f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15977 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hf-concepts.de\/en\/ihht-therapy-workflow-for-commercial-wellness-centers\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/ihht-therapy-300x300.jpg\" class=\"attachment-medium size-medium wp-image-15976\" alt=\"IHHT Therapy\" srcset=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/ihht-therapy-300x300.jpg 300w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/ihht-therapy-150x150.jpg 150w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/ihht-therapy-768x768.jpg 768w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/ihht-therapy-650x650.jpg 650w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/ihht-therapy.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Oskar-HF' src='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hf-concepts.de\/en\/ihht-therapy-workflow-for-commercial-wellness-centers\" >\n\t\t\t\tIHHT Therapy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Learn what IHHT therapy is, how intermittent hypoxia hyperoxia therapy works, what benefits it may support, and what to consider when evaluating IHHT for your facility or concept.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 29, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15974 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hf-concepts.de\/en\/kegel-chair-cost-and-roi-for-clinics\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/kegel-chair-cost-300x300.jpg\" class=\"attachment-medium size-medium wp-image-15973\" alt=\"Kegel Chair Cost\" srcset=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/kegel-chair-cost-300x300.jpg 300w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/kegel-chair-cost-150x150.jpg 150w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/kegel-chair-cost-768x768.jpg 768w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/kegel-chair-cost-650x650.jpg 650w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/kegel-chair-cost.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Oskar-HF' src='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hf-concepts.de\/en\/kegel-chair-cost-and-roi-for-clinics\" >\n\t\t\t\tKegel Chair Cost\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Learn what kegel chair cost can include, from per-session treatment pricing to the factors that shape total investment for electromagnetic pelvic floor training.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 28, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15971 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hf-concepts.de\/en\/kegel-chair-vs-pelvic-floor-machine-chair\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/pelvic-floor-machine-chair-300x300.jpg\" class=\"attachment-medium size-medium wp-image-15968\" alt=\"pelvic floor machine chair\" srcset=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/pelvic-floor-machine-chair-300x300.jpg 300w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/pelvic-floor-machine-chair-150x150.jpg 150w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/pelvic-floor-machine-chair-768x768.jpg 768w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/pelvic-floor-machine-chair-650x650.jpg 650w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/pelvic-floor-machine-chair.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Oskar-HF' src='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hf-concepts.de\/en\/kegel-chair-vs-pelvic-floor-machine-chair\" >\n\t\t\t\tPelvic Floor Machine Chair\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Learn what a pelvic floor machine chair is, how electromagnetic pelvic floor training works, who it may suit, and what to consider before choosing a system like PelviPower\u2122.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 28, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15969 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hf-concepts.de\/en\/dry-float-bed-business-case-for-hotel-spas\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/dry-flotation-bed-spa-300x300.jpg\" class=\"attachment-medium size-medium wp-image-15967\" alt=\"Dry Flotation Bed Spa\" srcset=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/dry-flotation-bed-spa-300x300.jpg 300w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/dry-flotation-bed-spa-150x150.jpg 150w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/dry-flotation-bed-spa-768x768.jpg 768w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/dry-flotation-bed-spa-650x650.jpg 650w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/dry-flotation-bed-spa.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Oskar-HF' src='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hf-concepts.de\/en\/dry-float-bed-business-case-for-hotel-spas\" >\n\t\t\t\tDry Flotation Bed Spa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Learn what a dry flotation bed spa experience offers, how it works, and where it fits in premium wellness concepts for spas, hotels, clinics, and performance facilities.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 28, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15965 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hf-concepts.de\/en\/how-to-choose-a-professional-body-composition-analyzer\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/professional-body-composition-analyzer-300x300.jpg\" class=\"attachment-medium size-medium wp-image-15964\" alt=\"professional body composition analyzer\" srcset=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/professional-body-composition-analyzer-300x300.jpg 300w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/professional-body-composition-analyzer-150x150.jpg 150w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/professional-body-composition-analyzer-768x768.jpg 768w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/professional-body-composition-analyzer-650x650.jpg 650w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/professional-body-composition-analyzer.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Oskar-HF' src='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hf-concepts.de\/en\/how-to-choose-a-professional-body-composition-analyzer\" >\n\t\t\t\tProfessional Body Composition Analyzer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Learn what a professional body composition analyzer measures, where it adds value, and how HF Concepts supports the selection and integration of body analysis solutions for clinics, fitness and wellness operators.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 28, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15961 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hf-concepts.de\/en\/hrv-monitoring-protocols-for-wellness-centers\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/heart-rate-variability-monitor-300x300.jpg\" class=\"attachment-medium size-medium wp-image-15958\" alt=\"Heart Rate Variability Monitor\" srcset=\"https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/heart-rate-variability-monitor-300x300.jpg 300w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/heart-rate-variability-monitor-150x150.jpg 150w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/heart-rate-variability-monitor-768x768.jpg 768w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/heart-rate-variability-monitor-650x650.jpg 650w, https:\/\/hf-concepts.de\/wp-content\/uploads\/2026\/07\/heart-rate-variability-monitor.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Oskar-HF' src='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/afe678cb81e09861886cf8fc561eda7d5f52832fe6de51d22be42952cdfab425?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hf-concepts.de\/en\/hrv-monitoring-protocols-for-wellness-centers\" >\n\t\t\t\tHeart Rate Variability Monitor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A heart rate variability monitor helps you measure changes in the time between heartbeats to better understand stress load, recovery, and autonomic nervous system balance. For clinics, performance facilities, and wellness operators, HRV monitoring can add a practical data layer to consultations, recovery concepts, and preventive health services. The key is choosing a system that is easy to use, reliable in daily operation, and clear enough for both staff and clients to understand.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 28, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/pages\/11106\/page\/2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/pages\/11106\/page\/2\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/pages\/11106\/page\/3\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/pages\/11106\/page\/4\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/hf-concepts.de\/en\/wp-json\/wp\/v2\/pages\/11106\/page\/5\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>News from the world of biohacking and longevity<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"ai_generated_summary":"","_genesis_title":"","_genesis_description":"","footnotes":""},"class_list":["post-11106","page","type-page","status-publish","hentry"],"meta_all":[],"meta_all_flat":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - HF Concepts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hf-concepts.de\/en\/blog\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - HF Concepts\" \/>\n<meta property=\"og:description\" content=\"News from the world of biohacking and longevity\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hf-concepts.de\/en\/blog\" \/>\n<meta property=\"og:site_name\" content=\"HF Concepts\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hfconceptsgermany\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T10:51:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/blog\",\"url\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/blog\",\"name\":\"Blog - HF Concepts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en#website\"},\"datePublished\":\"2023-11-22T07:44:30+00:00\",\"dateModified\":\"2026-07-31T10:51:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/blog#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hf-concepts.de\\\/en\\\/blog\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en\\\/blog#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/hf-concepts.de\\\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hf-concepts.de\\\/en#website\",\"url\":\"https:\\\/\\\/hf-concepts.de\\\/en\",\"name\":\"HF Concepts\",\"description\":\"Experten f\u00fcr Biohacking &amp; 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