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Mobility and flexibility training The concept of mobility and flexibility training is based on the principles of biokinematics and extends these by integrating mental and emotional elements such as negative beliefs, stress and emotional blocks. The end result is a comprehensive training programme that is effective on a physical, mental and emotional level – an […]https://hf-concepts.de/wp-content/uploads/2023/10/Mobilitaetstraining-Geraete-1536x1264.png